Weigh In record (no journal entry) for 05 November 2021
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97 kg
Lost so far: 20 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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806 kcal
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Fat: 49.57g | Prot: 73.91g | Carbs: 18.75g.
Breakfast: Colun Leche Descremada sin Lactosa, Nescafé Tradición. Lunch: Super Cerdo Filete de Cerdo, Manteca de Cerdo, Don Juan Aceitunas Sevillanas, Punto Azul Hojas de Espinaca. Dinner: Super Pollo Tuto Entero. Snacks/Other: Soprole Yogurt Protein + Natural Endulzado, Almendras, Marco Polo Maní sin Sal, Pistachos Secos Tostados (sin Sal). more...
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2923 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mfmaxwell's Weight History
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