Weigh In record (no journal entry) for 06 November 2021
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65.5 kg
Lost so far: 2.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1817 kcal
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Fat: 61.32g | Prot: 105.94g | Carbs: 210.11g.
Breakfast: Telur Rebus. Lunch: Indofood Bumbu Racik Ayam Goreng, Dada Ayam, Buncis, Wortel, Kecambah, Nasi Putih. Dinner: Uleg Sambal Pedas, KFC Dada Ayam, Tahu, Telur, Nasi Putih. Snacks/Other: Bakmi, Kubis, Buah Anggur, Mangga, Sinti Bumbu Pecel, Cilok. more...
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1768 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nilaagustia's Weight History
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