Weigh In record (no journal entry) for 06 November 2021
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63.8 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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787 kcal
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Fat: 25.55g | Prot: 38.65g | Carbs: 98.50g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: Bango Kecap Manis, Shirataki Nasi, Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Dada Ayam. Dinner: Chatime Milk Tea. more...
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Losing 0.3 kg a Week
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