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Taux de graisse: 15,2%
Taux de muscle: 48,5%
Taux d'eau: 65,2%
Os: 3,2kg
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 29.54g | Prot: 412.56g | Carbs: 301.44g.
Breakfast: Myprotein Total Oats & Whey, Quaker Flocons d'avoine, Leche Descremada. Lunch: Myprotein Iso:Pro 97, Leche Descremada, Myprotein Iso:Pro 97, Leche Descremada. Dinner: Myprotein Myprotein Protéine de Lait Onctueuse, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Tomates, Auchan Escalope de Dinde, Chabrior Pain de Mie Complet. more...
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Losing 0.4 kg a Week
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