Weigh In record (no journal entry) for 06 November 2021
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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794 kcal
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Fat: 24.56g | Prot: 54.20g | Carbs: 87.89g.
Breakfast: 傳貴 無糖黑豆漿, 大象山 綜合堅果, 芭樂, 7-11 蒸地瓜, 雞蛋白. Lunch: Costco 酪梨油, 7-11 蒸地瓜, 鮭魚, 豆苗, 杏鲍菇, 櫛瓜. more...
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Losing 0.6 kg a Week
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