瘦瘦的日記's Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

57.5 kg Lost so far: 3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

760 kcal

Fat: 16.88g | Prot: 21.14g | Carbs: 119.73g. Breakfast: 天然享活有機黑木耳露, 統一木瓜牛乳, 草莓吐司. Lunch: 瑞穗全脂鮮乳 (230毫升). Snacks/Other: 泰山梧堂仙草茶. more...

1461 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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瘦瘦的日記's Journal, 06 Nov 21

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瘦瘦的日記's Weight History