Weigh In record (no journal entry) for 17 April 2014
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102.1 kg
Lost so far: 16.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 37.49g | Prot: 86.09g | Carbs: 196.47g.
Breakfast: Champignons, Line Reibekäse, TiP Delikatess Hinterkochschinken, Line Salami 1A, REWE Peperoncini Mild, Rote Paprika, Knorr Tomato Al Gusto Kräuter, Edeka Dinkel Brötchen. Lunch: Döner Kebab. Dinner: Erdbeeren. more...
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2702 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 13 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours. more...
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Losing 2.8 kg a Week
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