Weigh In record (no journal entry) for 06 November 2021
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62.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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775 kcal
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Fat: 26.78g | Prot: 81.66g | Carbs: 54.96g.
Breakfast: Muscle First Pro Isolate. Lunch: Tahu Goreng, Sambal Goreng, Ikan Mujair Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 0.7 kg a Week
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rahayu146's Weight History
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