Weigh In record (no journal entry) for 05 November 2021
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1010 kcal
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Fat: 54.88g | Prot: 69.54g | Carbs: 55.75g.
Breakfast: Pão Francês, Ovo Mexido, Ovo Mexido. Lunch: Carne de Porco. Snacks/Other: Batata Doce Cozida. more...
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Losing 4.2 kg a Week
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cabral Dany's Weight History
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