Weigh In record (no journal entry) for 05 November 2021
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1012 kcal
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Fat: 31.43g | Prot: 36.91g | Carbs: 148.22g.
Breakfast: Carrefour Pão de Cenoura , Café com Açúcar. Lunch: Pasta de Amendoim, Quaker Aveia em Flocos, Mãe Terra Chia Semente, Banana Nanica. Dinner: Tang Suco de Laranja, Ovo Mexido, Pullman Pão Integral. more...
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Losing 0.1 kg a Week
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Geisielee's Weight History
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