Weigh In record (no journal entry) for 05 November 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1212 kcal
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Fat: 45.08g | Prot: 106.22g | Carbs: 87.49g.
Breakfast: Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Lunch: Sini-Pellava Pellavansiemenrouhe, Puhdistamo Chia-Siemen Luomu, Salliselta Cashewpähkinä, Sallinen Kuorittu Manteli (Kuidut Oikein). Dinner: Valio Hyvä Suomalainen Arki Rae, Kotimaista Broilerin Sisäfilee Mausteöljy, Apetit Sadonkorjuu Kasvikset. Snacks/Other: Valio Profeel Proteiinirahka Vadelma, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Barebells Protein Bar Caramel Cashew. more...
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2330 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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murupulla's Weight History
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