Weigh In record (no journal entry) for 05 November 2021
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60.1 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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482 kcal
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Fat: 17.79g | Prot: 25.23g | Carbs: 56.80g.
Lunch: Carne de Porco, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, In Natura Tomate, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Chuchu Cozido. Dinner: Padaria Pão Francês, Orquídea Bolacha Agua e Sal. more...
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Losing 1.8 kg a Week
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sebageandreia's Weight History
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