Weigh In record (no journal entry) for 05 November 2021
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74.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1337 kcal
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Fat: 64.58g | Prot: 93.76g | Carbs: 99.39g.
Lunch: 甘源 蟹黃味蠶豆, Inno foods Dark chocolate keto nuggets, 桂冠 花生湯圓, 義美 香酥蔥油餅, 雞蛋(整個), 卜蜂 古早味醃漬里肌豬排. Dinner: 煮熟的蘆筍(新鮮), 炒青菜, 花枝, 福記 竹筍雞湯. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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