Weigh In record (no journal entry) for 05 November 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1063 kcal
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Fat: 14.21g | Prot: 89.82g | Carbs: 137.54g.
Breakfast: Herbalife Batido Cookies & Cream . Lunch: Atún en Agua (Enlatado), Arroz al Curry, Arvejas Verdes Cocidas. Dinner: Angelmo Atún Lomitos en Agua, Calamares al Vapor o Hervidos, Marraqueta. Snacks/Other: Soprole Jalea sin Azúcar, Frutillas. more...
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Losing 0.7 kg a Week
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