Weigh In record (no journal entry) for 05 November 2021
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1669 kcal
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Fat: 61.78g | Prot: 74.44g | Carbs: 201.74g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Torresmo, Angu, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Fanta Refrigerante de Laranja, Cachorro Quente. more...
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Losing 0.4 kg a Week
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gabryella_a's Weight History
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