Weigh In record (no journal entry) for 05 November 2021
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75 kg
Lost so far: 37 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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571 kcal
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Fat: 21.45g | Prot: 14.78g | Carbs: 79.70g.
Breakfast: Café com Açúcar, Bauducco Pão de Forma Tradicional Fermentação Natural, Vigor Requeijão Cremoso Light, Pão Branco Torrado. Lunch: Nissin Miojo de Galinha Caipira. more...
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Losing 1.1 kg a Week
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Jenny Sampaio's Weight History
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