MMDuff10's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

68.9 kg Lost so far: 17.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1710 kcal

Fat: 66.38g | Prot: 59.96g | Carbs: 112.06g. Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Celery Juice. Lunch: Fit Crunch Chocolate Chip Cookie Dough. Dinner: TGI Friday's Loaded Potato Skins. Snacks/Other: Vodka, High Noon Vodka Soda, Cayman Jack Margarita, Bud Light Seltzer. more...

2694 kcal

Exercise: Walking (slow) - 2/mph - 9 hours and 51 minutes, Weights - 50 minutes, Sleeping - 7 hours and 4 minutes, Resting - 3 hours and 15 minutes, Desk Work - 3 hours. more...

Losing 4.4 kg a Week

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MMDuff10's Journal, 05 Nov 21

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