Weigh In record (no journal entry) for 05 November 2021
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78.6 kg
Lost so far: 21.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1978 kcal
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Fat: 160.75g | Prot: 84.75g | Carbs: 42.18g.
Breakfast: Milbona Verse Slagroom, Oploskoffie (Poeder), Lidl Walnoten, PE Nutrition Whey Proteïne, Lijnzaadolie, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Lijnzaadolie, Roquefort of Blauwe Kaas, Jumbo Crackers met Kaas en Pompoenpitten, AH Basic Saksische Smeerleverworst, Wasa Vezelrijk Cracker. Dinner: Bio+ Amandelmeel, AH Hollandse Schapenkaas 50+, Milbona Roomboter Ongezouten, Vis Marine Wokgarnalen. more...
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Gaining 6.3 kg a Week
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