Weigh In record (no journal entry) for 05 November 2021
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69.6 kg
Lost so far: 17.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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887 kcal
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Fat: 64.36g | Prot: 57.96g | Carbs: 21.98g.
Breakfast: Sadia Mussarela, Café, Leite UHT Integral, Açúcar Mascavo. Dinner: Santa Helena Amendoim Torrado e Salgado, Sadia Queijo Mussarela, Tirolez Queijo Prato, Sadia Presunto Magro Cozido. more...
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Losing 2.8 kg a Week
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