Weigh In record (no journal entry) for 05 November 2021
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1427 kcal
|
Fat: 50.23g | Prot: 115.76g | Carbs: 118.94g.
Breakfast: EuroCompany Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, Valbontà Grana Padano a Cubetti, La Molisana Spaghetti Integrali , Lidl Controfiletti di Pollo. Dinner: Myprotein Peanut Butter Smooth, Lidl Controfiletti di Pollo, Vergani Torrone Morbido. Snacks/Other: Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais, Perugina Nero Semi di Cacao, Namedsport Proteinbar Zero. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|