Weigh In record (no journal entry) for 22 March 2011
|
105.3 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 106.59g | Prot: 254.53g | Carbs: 25.89g.
Breakfast: Fish Oil, Olive Oil, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Asparagus , Dry Roasted Pistachio Nuts (with Salt Added), Tuna in Water (Canned). Dinner: Pork Spareribs, Olive Oil, Vinaigrette Dressing, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Egg, Egg White . more...
|
|
3423 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|