Weigh In record (no journal entry) for 05 November 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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445 kcal
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Fat: 17.75g | Prot: 29.89g | Carbs: 42.58g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Banane. Lunch: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Berida Lachsfilet, Ja! Käseaufschnitt, REWE Malz Mehrkornbrot. more...
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Gaining 1.4 kg a Week
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Salta712's Weight History
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