Weigh In record (no journal entry) for 05 November 2021
|
49.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
414 kcal
|
Fat: 21.37g | Prot: 17.22g | Carbs: 39.85g.
Breakfast: Винегрет, Котлета Рыбная, Гречка Отварная, Кофе с Молоком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ракишева Асель's Weight History
|