Weigh In record (no journal entry) for 05 November 2021
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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541 kcal
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Fat: 25.87g | Prot: 23.09g | Carbs: 58.19g.
Breakfast: Aguila Chips de Chocolate, Silk Leche de Almendras sin Azucar, Miel, Frutos Secos, Arándanos Congelados, ENA Colágeno, Quaker Avena Tradicional, Café Cortado. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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