Weigh In record (no journal entry) for 05 November 2021
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86.4 kg
Lost so far: 22.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1678 kcal
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Fat: 91.72g | Prot: 65.20g | Carbs: 147.05g.
Breakfast: Toasted Whole Wheat Bread, Bacon, Fried Egg. Lunch: Kirkland Signature Bacon Bits Crumbled, Grilled Cheese Sandwich. Dinner: Uncle Ben's Natural Select Olive Oil, Roasted Garlic and Wild Rice Natural Select Olive Oil, Roasted Garlic & Wild Rice, Great Value Breaded Fish Sticks, Heinz Tartar Sauce. Snacks/Other: Kawartha Dairy Death By Chocolate, Reese 2 Peanut Butter Cups. more...
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Gaining 0.3 kg a Week
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