Weigh In record (no journal entry) for 05 November 2021
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104 kg
Lost so far: 12 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1409 kcal
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Fat: 49.98g | Prot: 97.45g | Carbs: 140.66g.
Breakfast: Kiwi, Pastel Assado de Frango, Café com Açúcar. Lunch: Lacta Bis Oreo, Macarrão, Pimentão Verde, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Tropeira Frango Desfiado. Dinner: Carne de Porco, Sadia Mussarela, Pão Francês, Ovo Frito. Snacks/Other: Qualitá Uva sem Semente, Mexerica, Kiwi. more...
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Losing 0.5 kg a Week
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gioliveira22's Weight History
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