Weigh In record (no journal entry) for 05 November 2021
|
112.5 kg
Lost so far: 2.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1325 kcal
|
Fat: 53.26g | Prot: 110.91g | Carbs: 99.85g.
Lunch: Ralston Goiabada Cremosa Cascão (20g), Cuscuz (Cozido), Rubacão, Peito de Frango Guisado (Pele Não Consumida), Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Cará. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrunoLimeira's Weight History
|