Weigh In record (no journal entry) for 05 November 2021
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72.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2633 kcal
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Fat: 65.13g | Prot: 136.10g | Carbs: 298.70g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Pan Integral, Café con Leche Descremada. Lunch: Starbucks Capuccino Grande, Pastel de Papas. Dinner: Sushi Tempura, Vino Cabernet Sauvignon, Sushi Palta. Snacks/Other: Ginebra y Tonica, Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Café con Leche Descremada, Marco Polo Maní Salado, Calaf Suny, Mandarinas, Sanissimo Salmas . more...
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Losing 0.5 kg a Week
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Guille_cl's Weight History
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