Weigh In record (no journal entry) for 05 November 2021
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1921 kcal
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Fat: 55.31g | Prot: 77.83g | Carbs: 206.62g.
Breakfast: Nestlé Snow Flakes, Piracanjuba Leite Desnatado, Danone Iogurte de Morango. Lunch: Brócolis Cozido, Macarrão, Espinafre, Estrogonofe de Carne. Dinner: Banana Nanica, Vinho do Porto, Quatá Queijo Minas Frescal. more...
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2536 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 1.9 kg a Week
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elvisgnerich's Weight History
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