Weigh In record (no journal entry) for 05 November 2021
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85.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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934 kcal
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Fat: 71.58g | Prot: 48.54g | Carbs: 24.66g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Migros Hellim Peyniri, Polonez Hindi Füme XL , Badem. Dinner: Dost Süzme Yoğurt, Kıymalı Karnabahar. Snacks/Other: Migros Çiğ Badem, Peyman Çitliyo Kara Şimşek. more...
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Losing 1.8 kg a Week
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ceren.lowcarboğulları's Weight History
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