Weigh In record (no journal entry) for 05 November 2021
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109.8 kg
Lost so far: 13.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1322 kcal
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Fat: 70.24g | Prot: 74.97g | Carbs: 95.28g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido. Lunch: Salada de Folhas, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Da Terrinha Tapioca, Ovo. more...
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3270 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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camilapalmijiano's Weight History
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