Weigh In record (no journal entry) for 17 April 2014
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65.5 kg
Lost so far: 22.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 101.04g | Prot: 95.19g | Carbs: 42.33g.
Breakfast: Egg, Coffee with Milk. Lunch: Almonds. Dinner: Cheddar Cheese, Carrots, Cauliflower, Broccoli, Lamb Roast. Snacks/Other: Almonds, Almonds, Coffee with Milk, 85% Dark Chocolate, Almonds, Coffee with Milk. more...
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Losing 3.2 kg a Week
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