Weigh In record (no journal entry) for 05 November 2021
|
62.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1948 kcal
|
Fat: 59.70g | Prot: 92.38g | Carbs: 259.51g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso), Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Noci, Kalos Yogurt Greco 0%, Costa d'Oro Olio Extra Vergine di Oliva, Il Fior di Loto Olio di Semi di Lino , Colfiorito Farro Perlato. Dinner: Clementine, Mele Rosse Delicious, Ca' Bianca Crackers Integrali, Ca' Bianca Crackers Integrali, Vivo Meglio Pane di Segale, Valsoia Olio di Soia, Costa d'Oro Olio Extra Vergine di Oliva, Zucchine Bollite, Filetto di Platessa. Snacks/Other: Di Leo Biscotti Vegan, Tisana, Banana. more...
|
|
1812 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale Ria.'s Weight History
|