Weigh In record (no journal entry) for 05 November 2021
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85.9 kg
Lost so far: 26.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1491 kcal
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Fat: 94.25g | Prot: 153.21g | Carbs: 8.33g.
Breakfast: Koffie (Gemalen), Campina Botergoud Ongezouten Grasboter, Holland & Barrett MCT Olie. Lunch: Atkins Cracker. Dinner: Calvé Satésaus, Geroosterde of Gebakken Kip, Gebakken of Geroosterde Zalm, AH Biefstuk. more...
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Losing 1.8 kg a Week
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xxjolanda's Weight History
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