Weigh In record (no journal entry) for 05 November 2021
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1001 kcal
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Fat: 67.09g | Prot: 51.82g | Carbs: 28.73g.
Dinner: 雞皮, 炸雞排, 全家 大杯冰拿鐵, 雞蛋（整個）, 菠菜, 炒絲瓜. more...
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Losing 3.9 kg a Week
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