Weigh In record (no journal entry) for 05 November 2021
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1377 kcal
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Fat: 83.89g | Prot: 130.71g | Carbs: 27.66g.
Breakfast: Яйцо, Самобранка Колбаса Самобранка Яловича, Волошкове Поле Творог Нежирный. Dinner: Селянський Кефир 1%. Snacks/Other: Сухой Жареный Несоленый Арахис. more...
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Losing 2.1 kg a Week
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Джеки1984's Weight History
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