Weigh In record (no journal entry) for 05 November 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1923 kcal
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Fat: 59.87g | Prot: 91.81g | Carbs: 249.02g.
Breakfast: Pistì Crema di Pistacchio, Zuegg Marmellata Frutti di Bosco, Banana, Pane di Mais (Ricetta Casalinga), Banco del Gusto Crostata alla Mora. Lunch: Pane Bianco, Lindt Excellence 85% Cacao, Orogel Verdurì Carciofi, De Cecco Penne Rigate, Deluxe Sugo Agli Scampi. Dinner: Prozis Zero Bar Caramello, Prozis Melty Bar Fudge Brownie, Prozis Zero Shake Caramel. Snacks/Other: Frittura di Pesce, Lindt Cioccolato Fondente 85%. more...
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Losing 4.2 kg a Week
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