Weigh In record (no journal entry) for 05 November 2021
|
82.4 kg
Lost so far: 0 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1923 kcal
|
Fat: 59.87g | Prot: 91.81g | Carbs: 249.02g.
Breakfast: Pistì Crema di Pistacchio, Zuegg Marmellata Frutti di Bosco, Banana, Pane di Mais (Ricetta Casalinga), Banco del Gusto Crostata alla Mora. Lunch: Pane Bianco, Lindt Excellence 85% Cacao, Orogel Verdurì Carciofi, De Cecco Penne Rigate, Deluxe Sugo Agli Scampi. Dinner: Prozis Zero Bar Caramello, Prozis Melty Bar Fudge Brownie, Prozis Zero Shake Caramel. Snacks/Other: Frittura di Pesce, Lindt Cioccolato Fondente 85%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|