Weigh In record (no journal entry) for 05 November 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2822 kcal
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Fat: 78.63g | Prot: 157.57g | Carbs: 194.62g.
Breakfast: Bolo de Laranja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Sadia Mussarela, Ovo Frito. Lunch: McDonald's Sundae Chocolate, Aurora Linguiça Toscana, Alcatra Grelhada. Dinner: Molico Leite Desnatado, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Black Skull Whey Protein 4HD (29g), Maçã, Heineken Cerveja Heineken (355ml). more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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