Weigh In record (no journal entry) for 02 November 2021
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105.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1767 kcal
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Fat: 34.66g | Prot: 172.62g | Carbs: 164.82g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Brownie, Semper Havregryn , Jumbo Roomboter Gezouten, AH Kalkoenfilet, Banana, Cooked Egg White, Light or Lite Cream Cheese. Lunch: Coop Sperziebonen, Lidl Peer, AH Basic Zonnebloemolie, Jumbo Broccoli, AH Bloemkool Roosjes, Lassie Zilvervliesrijst, Kipfilet , Lettuce, Tomatoes, Egg White, AH Rode Bieten, Zwarte Bonen, Jumbo Roomboter Gezouten. Dinner: Myprotein Impact Whey Isolate Chocolate Nut , Creatine Monohydrate, Womens Best BCAA Amino, Zwarte Bonen, Coop Sperziebonen, AH Rode Bieten, AH Basic Zonnebloemolie, Jumbo Broccoli, Body & Fit Crazy Pre-Workout, AH Bloemkool Roosjes, Lassie Zilvervliesrijst, Kipfilet , Lettuce, Tomatoes. Snacks/Other: Myprotein Slow Release Casein Vanille, Myprotein Egg White Powder, AH Appel Royal Gala. more...
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Losing 9.1 kg a Week
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AugustoDorneles's Weight History
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