Weigh In record (no journal entry) for 03 November 2021
|
104.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
2368 kcal
|
Fat: 80.13g | Prot: 210.25g | Carbs: 169.62g.
Breakfast: Egg, Myprotein Impact Whey Isolate Chocolate Brownie, Semper Havregryn , Jumbo Roomboter Gezouten, AH Kalkoenfilet, Banana, Light or Lite Cream Cheese. Lunch: Egg, Lettuce, AH Rode Bieten, Lidl Peer, AH Basic Zonnebloemolie, Jumbo Broccoli, AH Bloemkool Roosjes, Lassie Zilvervliesrijst, Kipfilet , Tomatoes, Coop Sperziebonen, Zwarte Bonen, Jumbo Roomboter Gezouten. Dinner: Lassie Zilvervliesrijst 100% Volkoren, Tomatoes, Myprotein Impact Whey Isolate Chocolate Nut , Creatine Monohydrate, Womens Best BCAA Amino, Zwarte Bonen, Coop Sperziebonen, AH Rode Bieten, AH Basic Zonnebloemolie, Jumbo Broccoli, Body & Fit Crazy Pre-Workout, AH Bloemkool Roosjes, Kipfilet , Lettuce. Snacks/Other: Egg, Calvé Pindakaas 100% Pinda's, Myprotein Slow Release Casein Vanille, Myprotein Egg White Powder, AH Appel Royal Gala. more...
|
|
3426 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 6 minutes, Treadmill - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|