Weigh In record (no journal entry) for 05 November 2021
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1512 kcal
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Fat: 60.33g | Prot: 85.94g | Carbs: 160.36g.
Breakfast: Esselunga Latte Parzialmente Scremato Microfiltrato, Coop Croissant Integrali, Pfeffer Nüsse Glasiert (Biscotti 11G). Lunch: Cock Brand Sweet Chilli Sauce For Chicken, Fegato di Maiale, Leerdammer Emmental, Focaccia, Pomodori, Cetriolo (senza Buccia), Avocado. Dinner: Melinda Mela, Grana Padano Grana Padano, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Aia Cordon Bleu. more...
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Gaining 0.7 kg a Week
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Avanti e solo avanti's Weight History
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