Weigh In record (no journal entry) for 05 November 2021
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100.7 kg
Lost so far: 37.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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777 kcal
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Fat: 27.87g | Prot: 62.17g | Carbs: 70.99g.
Breakfast: Mandarina, Aceite de Oliva Extra Virgen, Pan Integral, Serrano Jamón Serrano. Lunch: Patatas Cocidas, Salmón al Horno o a la Parrilla, Verduras al Vapor. more...
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Losing 0.5 kg a Week
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