Weigh In record (no journal entry) for 05 November 2021
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110 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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962 kcal
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Fat: 23.07g | Prot: 73.66g | Carbs: 120.15g.
Breakfast: Blueberries, SPAR Almond Milk Unsweetened, Weet-Bix Weet-Bix Light, Coffee. Lunch: SPAR Fat Free Plain Smooth Cottage Cheese, Cucumber (with Peel), Smoked Chicken Breast, Simple Truth Sweet Chilli Sauce, Blue Shirt Bakery Snack Tortillas, Nola Mayonnaise, Cherry Tomatoes, Lettuce. Dinner: Pick n Pay Coconut Oil Cooking Spray , Pumpkin, Broccoli, Cooked Corn (from Frozen), Pork Fillet. Snacks/Other: Blueberries, Lowfat Plain Yoghurt, Naartjie. more...
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Losing 2.1 kg a Week
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Sunnypippa's Weight History
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