tatacalipso's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

65.1 kg Lost so far: 6.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1143 kcal

Fat: 45.93g | Prot: 83.30g | Carbs: 89.50g. Breakfast: Своя Рыбка Форель Слабосолёная Ломтики, Орловский Хлебокомбинат Батон Нежный, Вкусные Консервы Печень Трески по-Мурмански. Lunch: Bombbar Протеиновый Батончик Pudding, Индилайт Голень Индейки, Националь Булгур Отварной. Dinner: Апельсин. more...

1653 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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tatacalipso's Journal, 05 Nov 21

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