Weigh In record (no journal entry) for 05 November 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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3517 kcal
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Fat: 99.17g | Prot: 207.62g | Carbs: 430.37g.
Breakfast: Lindt Cioccolato Fondente 90%, Provamel Yogurt di Soia al Mirtillo, Probios Farina Integrale di Farro, Le Naturelle Albume d'uovo. Lunch: Ki Riso Basmati Integrale, Finocchio Crudo, Biffi Pesto senza Formaggio, Dodoni Feta, Ki Lenticchie Piccole Biologiche. Dinner: Radicchio Rosso, Pane di Segale, Patate al Forno, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Fatina Nocciole, Mele Pink Lady, Milk Protein Milk Pro 20G . more...
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Losing 5.6 kg a Week
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danielecokombi22's Weight History
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