Weigh In record (no journal entry) for 05 November 2021
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80.9 kg
Lost so far: 47.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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850 kcal
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Fat: 26.10g | Prot: 86.11g | Carbs: 59.16g.
Breakfast: Ehrmann High Protein Pudding Caramel, Espresso, TiP H-Vollmilch 3,5%. Lunch: DM Bio Kokosöl, Weiße Kartoffeln (Fruchtfleisch und Schale), Aldi Garnelen. Dinner: Aldi Garnelen, Mein Menü Pfannen Gemüse Frankreich. Snacks/Other: DM Bio Barista Hafer Drink mit Soja, Espresso, Frankonia No Sugar Added High Protein Chocolate Crisp Lower Carb. more...
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1975 kcal
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Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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MelanieE.86's Weight History
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