SQL777's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

64 kg Lost so far: 5.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1617 kcal

Fat: 31.22g | Prot: 55.01g | Carbs: 173.94g. Breakfast: Яйцо, Реж Хлеб Хлеб Тостовый Европейский, Кофе с Молоком и Сахаром. Dinner: Благояр Куриные Бёдра, Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Beerka Гренки Бородинские с Чесноком и Укропом, Магнит Картофель. more...

1972 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...

steady weight

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SQL777's Journal, 05 Nov 21

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