Weigh In record (no journal entry) for 05 November 2021
|
68.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1476 kcal
|
Fat: 119.42g | Prot: 67.48g | Carbs: 28.11g.
Breakfast: Parówki Cielęce. Lunch: Jajko, Mleczna Dolina Śmietanka 30%, Vitanella Protein Krem Orzechowy Smak Wanilia. Snacks/Other: Biedronka Jabłko, Delikate Grani Twarożek ze Śmietanką, Lidl Czekolada Gorzka Ekwador 85%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pysia12356's Weight History
|