Weigh In record (no journal entry) for 05 November 2021
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1638 kcal
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Fat: 40.71g | Prot: 141.41g | Carbs: 192.70g.
Breakfast: Roberts Bakery Medium White Bread, Warburtons Toastie Small, Bulk Powders Pure Whey Isolate, Asda Whole Milk. Lunch: Bridge Valley Foods Chicken Strips, Aldi Wacko Caramel Chocolate Biscuits, Braeburn Apples, Bananas, Warrior Crunch Salted Caramel, Lindahls Pro+ Kvarg Lemon Cheesecake, Heck Chicken Italia Sausages , Mashed Potato made with Milk (from Fresh). Snacks/Other: Reese's Peanut Butter Cups. more...
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Gaining 0.4 kg a Week
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Mattboyslim's Weight History
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