Weigh In record (no journal entry) for 05 November 2021
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1513 kcal
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Fat: 45.70g | Prot: 46.90g | Carbs: 167.30g.
Breakfast: Kölln Knuspriger Haferkeks, Quarki Quarksnacks Kokos, Hochland Sandwich Scheiben mit Cheddar, REWE Korn an Korn Geschnitten. Lunch: Quarki Quarksnacks Kokos, Kölln Knuspriger Haferkeks, Erbsensuppe. Dinner: Roter Tafelwein, Milbona Gouda Light, Dr. Oetker Creme Fraiche Legere, Tante Fanny Flammkuchenteig. more...
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Gaining 2.8 kg a Week
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mandarin86's Weight History
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